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"The energy of the mind is the essence of life."

Location: 3131 Ironwood Flat Dr, High Point NC, 27265

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Meet the instructor
Chandni Lal

I got my trauma-informed yoga teacher certification from K10Yoga school. I discovered my passion for yoga when I became aware of its impact on my self-development journey and knew I wanted to share this beautiful practice.


Considering the fact that parents always take care of everyone else, dismissing their own self-care, I wanted to create an inclusive environment for the families in my community. My classes are an opportunity for any family to grow together.

The road of yoga is endless — it expands into a never-ending path of self-discovery and growth. I hope to be a part of your journey through Yoga.

Is yoga for me?

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I offer a variety of options for yoga poses in order to perpetuate accessibility and inclusivity in my classes to match everyone's personal needs, likes, and goals. I will provide yoga mats, blocks, and straps. There is something for everybody in the practice of yoga so don't be afraid to give it a try, even if you don't have experience. Yoga isn't about whether you are doing the asana correctly, it is about moving through the practice with respect to ourselves and to our bodies to discover the layers of our minds in pursuit of finding our purest form. This practice will boost your self-esteem and improve your strength physically and mentally.

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